Welcome to the 321 Journal.  Start your day off right with “coffee” for the  mind.

3 Gratitudes

Research says that taking the time to write down 3 things you are thankful for jumpstarts your brain to not just look for the negative inputs in your life, but for more importantly, the positive ones.

2 min Journaling

Journaling is healing to the soul.  Rather than keep thoughts trapped inside, a short journal allows the mind and thoughts to flow freely, getting you started for your day.

1 Random Act of Kindness

Beginning your day thinking of a random act of kindness that you witnessed not only benefits the recipient, but also yourself as you interact with other people.

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