Welcome to the 321 Journal. Start your day off right with “coffee” for the mind.
Research says that taking the time to write down 3 things you are thankful for jumpstarts your brain to not just look for the negative inputs in your life, but for more importantly, the positive ones.
2 min Journaling
Journaling is healing to the soul. Rather than keep thoughts trapped inside, a short journal allows the mind and thoughts to flow freely, getting you started for your day.
1 Random Act of Kindness
Beginning your day thinking of a random act of kindness that you witnessed not only benefits the recipient, but also yourself as you interact with other people.