As we enter the new year, the desire to prioritize health and fitness is often at the center of our resolutions. If getting in shape for 2024 is on your agenda, you’re not alone. To help you start your journey to a healthier body, nutritionist Reema Mahajan shares her five things. Innovative tips to guide you on the path to improved fitness and an overall sense of well-being. “Follow these five points in 2024 and see your health improve forever,” she wrote.
Many weight loss drinks are marketed as short-term solutions and are often part of a specific diet plan. However, fitness and yoga expert Nishad Singh Khanial pointed out that sustainable weight loss requires long-term lifestyle changes. “Relying solely on drinks may not be a realistic approach to maintaining a healthy weight over the long term. long term weight management It is important to have a balanced diet, regular physical activity, and healthy habits. ”
2. Focus on portion control
Canial said: portion control It plays an important role in managing calorie intake, promoting conscious eating, and preventing overconsumption. Including adequate amounts of protein, carbohydrates, fats, vitamins, and minerals in your diet also promotes a balanced distribution of nutrients throughout the day, ensuring your body gets the nutrients it needs to function optimally. so that it can be ingested.
3. Choose whole foods over processed and packaged foods
meanwhile natural foods Processed foods contain a variety of essential nutrients, fiber, and other health-promoting compounds, but are often loaded with sugar, unhealthy fats, and additives that can contribute to a variety of health problems. It contains. Choosing whole foods, especially those containing complex carbohydrates and fiber, also helps regulate blood sugar levels and promotes feelings of fullness and fullness.
4. Focus on muscle training over aerobic exercise
Aerobic exercise is effective in burning calories during activity, but resistance training Increasing muscle mass contributes to long-term fat loss. The more muscle mass you have, the more calories you burn at rest. However, Kanial explained that a balanced approach that incorporates both will ensure overall fitness.
5. Prioritize sleep over late night parties and Netflix
acquisition sufficient and quality sleep Going to bed early has been proven to support overall health, cognitive function, emotional well-being, and physical performance. In contrast, staying up late to watch TV or participate in late-night activities can disrupt your natural sleep-wake cycle, leading to sleep deprivation and disrupting hormones that regulate appetite, which can lead to weight gain. there is.
“Effort always pays off. Shortcuts may get you there, but the results are only short-term,” Mahajan concluded.
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Date first uploaded: February 1, 2024 09:30 IST