ABC News Photo Illustration, Fitbit, WHOOP, Apple
Looking to redefine your workout routine in the new year? Purchasing a new fitness tracker is a great first step.
From Fitbit to Apple Watch, there are many ways to track your steps, workout performance, and sleep.
With the help of fitness experts Casey Cohen and Casey Gilbert, we break down the best fitness trackers for 2024 based on your unique needs.
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“Fitness trackers are very personal, just like the training gear you wear on your body every day,” Cohen, an ELI performer with Lifetime Athletic Club, told “Good Morning America.”
“You want to make sure it’s comfortable, fits your lifestyle and workouts, and of course looks attractive. No matter what your needs are, you want to optimize your workout or revitalize your routine. There are always sophisticated tools to help you.”
“Having accurate data is the best way to know if you’re moving in a positive direction without guessing,” says Gilbert, a Barry instructor and founder of CG Coaching. I think so.”
“I love using heart rate monitors as well as step and fitness trackers with all my clients,” Gilbert added.
Scroll through to check out Cohen and Glibert’s pro tips, and check out award-winning fitness trackers and watches to buy today.
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The best fitness tracker for iPhone owners
“I love the Apple Watch because it’s the best fitness tracker for anyone who has an iPhone, and it also connects to all of Technogym’s equipment,” Cohen said. “By connecting directly to your device, you can always track your progress. We know you tend to stick with your Apple Watch, but the latest model, the S9, has the new S9 chip, which improves battery life. and improve the privacy of sensitive medical data.”
Cohen, who teaches about 20 group fitness classes a week, says, “Even on my days off, I love tracking my training, sleep, and recovery. It’s not only important, but fun.” I added.
Perfect for beginners
“I think the Fitbit Blaze is a great starting point for providing easy-to-understand, up-to-date information to keep track of where you are during your workouts,” Gilbert said. “Blaze has a sleek design with an easily removable head for charging. This tracker is perfect for those just starting out or looking for a budget item.”
Ideal for serious athletes aiming to dive
“WHOOP is a great package for serious athletes looking for an edge in their sport,” Cohen explained. “WHOOP collects only the biometric data that has been shown to have the most meaningful impact on your health. Other wearables provide a more comprehensive view of your body’s critical performance data and It helps us understand how to handle it.”
Great for tracking steps
With a sleek new design, Fitbit Charge 6 is the newest and most advanced heart rate tracker from Fitbit. Connect Charge 6 to your favorite compatible exercise machine to see real-time heart rate and more.
Perfect for tracking your sleep
“Sleep is extremely important for athletes, so being able to closely monitor how much sleep I’m getting when I’m active has been a lifesaver in helping me reach my true potential.” said Cohen.
Gilbert recommended the Polar Vantage smartwatch “for tracking heart rate variability and sleep.”
“I’ve been using this for the last few months…I’ve been able to see what’s impacting my sleep positively and negatively,” Gilbert said. Ta.
perfect for runners
“My favorite tracker has always been the Garmin Forerunner 935. As an endurance athlete, the battery life and simplicity of this watch is extremely helpful for my training,” Gilbert said.
Reviewers say the Garmin Forerunner 935 can function for up to 10 days on a single charge. The tracker can also track long distance runs for up to 30 hours in GPS mode.
best heart rate monitor
“I love smartwatches, but the reality is that wrist-worn heart rate monitors are much less accurate than chest-worn heart rate monitors. I use monitors from Polar and Garmin. But I like both of them… they’re much closer to reality than precision smartwatches,” Gilbert said.