It’s a common belief that if you run a marathon, you won’t need a knee replacement at age 75. However, scientific evidence does not support this claim. While it’s true that regular exercise can improve joint health and mobility, the need for knee replacement surgery is influenced by many factors, including genetics, lifestyle, and injury. Therefore, it is important to seek personalized advice from a medical professional to maintain joint health and reduce the chance of needing knee replacement surgery.
Understanding knee health and marathon training
Training for a marathon is an intense process that puts a lot of stress on your body, including your bones and joints. According to Dr. Sanesh Tuteja, Arthroscopy and Sports Medicine Consultant at Fortis Hospital, there are some common injuries that runners should be aware of. These include stress fractures, runner’s knee, shin splints, Achilles tendonitis, and more. He also provides advice on how to deal with these injuries, when to seek medical attention, and how to avoid these injuries through preventive measures.
Partial knee replacement: A viable alternative?
Interestingly, research suggests that many patients who are suitable for minimally invasive partial knee replacement surgery do not have the surgery because surgeons are reluctant to adopt new techniques. . The National Institute for Health and Care Excellence (NICE) says partial knee replacement surgery is less invasive, has a shorter recovery time and costs the NHS around 30% less to perform, so all eligible patients should be offered partial knee replacement surgery. We recommend offering joint replacement surgery.
Marathon running and cardiovascular health
Marathon running has a big impact on your joints, but it’s also important to consider its cardiovascular effects. Several studies have found an increased risk of atherosclerotic cardiovascular events among highly active middle-aged endurance athletes. However, there is conflicting evidence as to whether marathon running improves or worsens pre-existing atherosclerosis. A meta-analysis of 10 cohort studies found that all-cause mortality was 33% lower in athletes than in the general population, suggesting that this level of physical activity may have a protective effect. Ta.
Preventing knee injuries for runners
Despite the potential risks, it’s possible to enjoy running while taking care of your knee health. Running Physio provides information about knee injuries, treatment, and prevention. It emphasizes the importance of a balanced training routine, proper footwear, and strength training to support joint health. Additionally, maintaining a healthy weight, staying hydrated, and warming up before a run can all help prevent knee injuries.
In conclusion, while marathon running can have both positive and negative effects on knee health, it’s important to remember that many factors contribute to the need for knee replacement surgery . Therefore, it’s a good idea to consult a medical professional to ensure that your running routine is promoting rather than harming your joint health.