CEOs embrace health and fitness habits: A new era of leadership
The world’s leading CEOs are setting new standards not only in business, but also in personal health and fitness. They incorporate various health methods into their daily lives, aiming to maintain not only physical health but also mental health. Daily routines often include waking up early, participating in activities such as ballet, horseback riding, hiking, and marathons, and focusing on dietary changes such as intermittent fasting and increasing intake of plant-based foods. Masu.
From ballet to boardroom
One CEO was once a professional ballerina, but found her way back to ballet for its health benefits. She advocates for the importance of finding a form of exercise that is fun, and for her ballet is the perfect blend of art and exercise. The grace and strength required by this dance form helps her maintain her agility and stamina.
change your eating habits
Several CEOs have taken drastic steps to change their eating habits. One person completely quit alcohol and red meat with the goal of improving sleep quality and overall health. Others embrace the discipline of intermittent fasting, which aligns with women’s hormonal cycles. This particular routine helped her manage her insulin resistance and maintain a healthy weight.
Marathon running and mental strength
A marathon running CEO discusses the mental benefits of running, comparing marathon training to the challenges he faces in his business. The discipline, determination, and endurance required to run a marathon are the same qualities needed to lead a successful company. The CEO claims that the mental strength he developed through running has helped him achieve business results.
routine, habit, consistency
The CEO emphasizes the importance of habits and routines in consistently achieving health and fitness goals. Activities range from meditation and reading to strength training and flexibility exercises. These leaders recognize the connection between physical and mental health and tailor their routines to fit their lifestyles, whether at home or on the road.
For example, the Blogilates 90 Day Challenge, led by popflex_active and the CEO of Blogilates, provides guidelines on clean eating and regular exercise. This challenge includes drinking 3-4 liters of water every day, following a training calendar, and tracking your progress on a Tumblr blog. We also offer meal plans and training calendars tailored to different body parts to support participants on their journey to a healthier lifestyle.