Many of us are writing down fitness goals for 2024, which seem insane at the moment. But there is a secret toolkit to becoming healthier this year, and its application is very simple. Even if you want to lose some weight, train musclesor just want to improve your overall health, these 10 tips will help you get your fitness journey on the right track.
“All you have to do is wake up on the first day and decide what’s next.” small changes old routine,” said Saurabh Bothra, CEO of Habuild.
How do you do that?
Well, follow these simple tips and habits that Bosra swears by. balanced And live a more fit life.
do a morning routine
How you start your day determines how you create your life. “Having a fixed morning routine that incorporates activities such as meditation, exercise, reading, walking, practicing Surya Namaskar, and journaling can help shape that mindset.” specific day”Bosra said.
Starting your day with a routine like this will put you in a positive mindset to make healthy choices throughout the day.
Avoid boredom by incorporating a variety of exercise into your daily routine.Try sprints, strength training, yoga and mobility exercises It’s to keep things interesting, said Goodveda founder and health coach Abhishek Gagneja.
focus on your breathing
use your power breathing It’s like discovering your secret weapon for fitness. When you start focusing on slow, deep breathing, your stress will melt away, your mind will calm down, your blood pressure and blood sugar levels will stabilize, and you’ll be able to make better decisions when needed, Botra said. I did.
Mindful eating is magic. Savoring every bite, making better food choices, and listening to your body will create a positive relationship with food. “Mindful eating makes us aware of the present moment. Mindful eating helps us digest food better and avoid overeating,” Bosra said.
Aims to strengthen the connection between mind and body
Participating in activities such as yoga, pranayama, and meditation increases your awareness and strengthens the mind-body connection.How is this helpful? Keep fit“When we become conscious of what we eat, how we speak, and how much we sleep, we automatically begin to analyze and change our bad habits and learn the right things to develop good habits and positive thinking.” Start taking action,” Bosra said.
According to Gaggneja, checking the scale every day isn’t very helpful, but tracking your workouts, measurements, and accomplishments on a monthly or bimonthly basis can help you analyze your progress and stay motivated.
Move every hour
By moving your body every hour, you can eliminate long periods of sitting time and make a big difference. “It prevents stiffness, increases blood circulation, and improves metabolism,” Bosra says, adding that micro-movements like walking can stretchor simply dancing around the room will keep your body active and contribute greatly to your overall fitness.
Proper hydration is the key to staying fresh and energetic throughout the day. It regulates body temperature, aids in digestion, and maintains health. muscle and the organs function normally. “Start your day with a warm glass of water. You’ll feel the energy and freshness this habit brings,” says Bosra.
Make sure to drink plenty of water as you go about your day, especially before, during, and after exercise, Gañaja added.
If you want to stay healthy and prioritize sleep, start by creating a bedtime routine. “Put your devices away and engage in relaxing activities like meditation, reading, taking a warm bath, or just sitting in a dark, clean room,” Bosra says.
How does having social connections help you stay healthy? Having the right support system can improve your mental health, relieve stress, and increase motivation. “The best thing to do is to create a group of friends that you can work out with, or start a club that can further promote healthy habits,” Bosra says.
Practicing gratitude is a panacea for you and for you. mental and physical health. “Positive thinking helps us develop positive habits. We become stronger in difficult situations. Stress hormones that cause many problems in our bodies are reduced,” Bosra said. Ta.
Regular health checkup
Incorporating regular health checkups into your daily routine will boost your fitness efforts. It’s a process of learning more about your body and taking action to improve your situation. Prevention and early detection save lives!
Wishing you a year of growth, health, and becoming the best you!