Actor Rahul Dev has always been fit and healthy and it’s no surprise that he has been working out more intensely lately. “I was one of the first in the industry to get six-pack abs. But yes, lately I’ve started focusing more on my physical body. The biggest blessing is my health and fitness. . If people are not careful, they will take jabs at issues like the pandemic, take tabs, lagta hai ki diyaan dena chahie taa,” said the actor who recently shared an Instagram reel. , is showing off his intense exercise schedule.
Detailing her approach to health, Deb says, “Along with diet and exercise, meditation is also important, and I practice meditation every day to maintain my body.” “I follow the advice of my master on the keto diet. It contains a large amount of fat, a small amount of protein, and a small amount of carbohydrates. The exercise regimen includes exercises that involve the human body, such as pulling, pushing, bending, lifting, squatting, and lunging. I focus on performing exercises around six functions. The human body only performs combinations of these movements. My training is primarily about compound movements involving larger muscles. “It’s a thing,” says the actor, who turned 55 in September.
When asked if focusing on fitness in your 50s might lead to social media trolls, Dev said: Who would want to be fat or unhealthy? No one. Hard work and dedication are key to being healthy. Receive praise and appreciation from many people on social media. By the grace of God, I have not had to face any trolls when it comes to maintaining fitness at this age. ”
Dev has had a prolific year in terms of filmography while maintaining his best physical condition. “This year has already been a prolific year as I have released seven films. Moving forward, I am gearing up for ‘Warning 2’ in which I play a police officer in a Gippy Grewal production,” he concluded.