The Mobility Challenge has taken social media by storm this year, with many celebrities and fitness enthusiasts taking part in the challenge. It’s a great way to determine your body’s flexibility.One of the participants in the challenge included: Shilpa Shetty Kundra She is well known for her fitness and physique.
The actor took on a mobility challenge and posted it on social media. She also explained its benefits to her followers. In the video, Shilpa can be seen working out at the gym. She first places her hands in a cross on her shoulders and kneels on the ground. Then she squatting position And stand up again.
Shilpa captioned the video, “Are you ready to join the #MobilityChallenge?” 💪 Mobility is the body’s ability to move freely and easily. This fitness test will help you determine your mobility. joint teeth. I took this #fitnesstest. You should take it too. If so, please remix with me. This month, let’s aim for a better and healthier version of ourselves. ”
What is mobility?
Commenting on this, Utsav Agrawal, Fitness Coach at FITTR says,mobility Generally refers to the ability of a joint to move through its full range of motion without pain or restriction. This includes flexibility, strength, and control of the muscles and connective tissue around the joints. Good mobility is important for performing exercises with proper form, preventing injury, and improving overall athletic performance. Poor mobility can lead to compensation and muscle imbalances, increasing your risk of injury and limiting your ability to reach your fitness goals. ”
While people of all ages and fitness levels can face mobility issues, and some populations may be more at risk than others, Agrawal said older people states. sedentary Individuals, athletes, people with injuries or disabilities, and people with poor posture tend to have reduced athletic performance.
According to experts, here’s how to increase your mobility:
*stretch: incorporate regularly stretch Incorporate it into your fitness routine to improve flexibility and joint range of motion. Dynamic stretching before exercise and static stretching after exercise are effective. Yoga and Pilates are also great ways to improve your mobility.
*Foam rolling: Using a foam roller releases muscle tension and improves joint mobility. Foam rolling can also increase blood flow to your muscles and promote muscle recovery.
*Mobility exercises: Incorporate specific mobility exercises into your fitness routine. These include movements that target specific joints and muscle groups, such as hip openers and shoulder stretches.
*strength training: Strengthening the muscles around your joints provides stability and support and increases mobility. Resistance training using weights, resistance bands, or bodyweight exercises is effective.
*Practice good posture: Poor posture can make your joints stiff and limit your mobility. Practicing good posture throughout the day can help improve joint alignment and range of motion.
Finally, he said: “Stretching foam rolling It is often incorporated into fitness programs to improve joint range of motion, muscle flexibility, and overall movement quality. ”
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Originally uploaded to: March 1, 2024 09:30 IST